Insights for Holistic Well-Being and Positive Change

In the Western world, we have long since been practising well-being from a very mechanical and medical lens. The results of which have often produced inefficient progress in regaining true health, and are mainly propped up by drugs and surgeries. I will preface everything written in this article with this: I am incredibly grateful for what modern medicine has achieved and continues to offer us. It absolutely has its place in our overall healthcare system, and it is imperative

In this post, we'll cover signs you're living out of alignment and explore what causes us to get there in the first place. We'll also learn how to identify what needs your attention first, as well as a tried and tested practice to assist you in your return

Healing is not a single destination; it's a deep remembering of who you are underneath the conditioning, chaos, and coping. This wheel represents the sacred elements that support true self-healing: identifying the need for change/ growth and alignment between our thoughts, feelings and actions towards it. Energy Practice- Where we tap into our internal 'wiring' and assessing where the energy is and isn't flowing Curiosity- Noticing something feels off and wanting to explore M

I had a difficult time when I was younger and began struggling with depression around the age of 11. I was very sensitive and took even the smallest, unthoughtful words or actions to heart. My emotions grew volatile and ruled the way that I viewed the world. We all have a difficult time as we enter puberty, but I seemed to be falling deeper into a dark pit that I had no idea how to get out of. I spent much of my time suffering in silence, internalising the building sadness in

To round off this series, I have a golden rule of mine that - once I started following - I became more productive and generally more at...

One of the most common things I see across us all when we get into a tired, over worked, overstressed state is that we allow ourselves to...

In part 2 of this 4 part series, we're looking at being present. What does 'living in the present moment' even mean? Being present is the...

We've all been there. Maybe you've been working too much overtime recently, went a little hard on the drink over the weekend or are simply giving too much of your time to others and not enough to yourself. Now your battery is drained and you're struggling to catch up and get back to feeling energized and motivated. I want to preface this with saying, there is nothing wrong with binging netflix, eating some snackies and avoiding social interaction like the plague. But don't un