Insights for Holistic Well-Being and Positive Change

Learning how to meditate was the single most valuable skill I've ever cultivated. Meditation genuinely changed my life and continues to provide me with the deep rest, courage, creativity and focus I need to thrive in life. For this reason, I am deeply passionate about helping others access a meditative state. Naturally, I've come across many people who tell me they can't meditate for one reason or another, and I realised a common theme amongst them. They are all totally disco

In the Western world, we have long since been practising well-being from a very mechanical and medical lens. The results of which have often produced inefficient progress in regaining true health, and are mainly propped up by drugs and surgeries. I will preface everything written in this article with this: I am incredibly grateful for what modern medicine has achieved and continues to offer us. It absolutely has its place in our overall healthcare system, and it is imperative

In this post, we'll cover signs you're living out of alignment and explore what causes us to get there in the first place. We'll also learn how to identify what needs your attention first, as well as a tried and tested practice to assist you in your return

Healing is not a single destination; it's a deep remembering of who you are underneath the conditioning, chaos, and coping. This wheel represents the sacred elements that support true self-healing: identifying the need for change/ growth and alignment between our thoughts, feelings and actions towards it. Energy Practice- Where we tap into our internal 'wiring' and assessing where the energy is and isn't flowing Curiosity- Noticing something feels off and wanting to explore M

I had a difficult time when I was younger and began struggling with depression around the age of 11. I was very sensitive and took even the smallest, unthoughtful words or actions to heart. My emotions grew volatile and ruled the way that I viewed the world. We all have a difficult time as we enter puberty, but I seemed to be falling deeper into a dark pit that I had no idea how to get out of. I spent much of my time suffering in silence, internalising the building sadness in

To round off this series, I have a golden rule of mine that - once I started following - I became more productive and generally more at peace with myself and the world. As a former master procrastinator, I had finely honed my skill to riddle myself with guilt about choosing not to do the things I 'needed' to get done and 'relax' instead. After all, I'd been doing this since my early teens, so by the time I was an adult, I had gotten so good at it, I didn't even realise it was

One of the most common things I see across us all when we get into a tired, over worked, overstressed state is that we allow ourselves to be drowned in our responsibilities and don't make time for activities that we truly get fulfilment from. If we do, we spend the whole time guilting ourselves about doing said activity when we 'should be doing' x y z, and therefore don't really reap the benefits. We all have different hobbies and likes, so I'm not going to list the things th

In part 2 of this 4 part series, we're looking at being present What does 'living in the present moment' even mean? Being present is the act of immersing yourself in any given moment. Instead of your inner monologue thinking about the past or future, it is quiet, and you are wholly focused on this moment in time in a peaceful and contented manner. In our current society, we are bombarded with constant stimulation. We are the generations that have grown into, or been born in

This is part 1 of a 4 part series We've all been there. Maybe you've been working too much overtime recently, went a little hard on the drink over the weekend or are simply giving too much of your time to others and not enough to yourself. Now your battery is drained, and you're struggling to catch up and get back to feeling energised and motivated. I want to preface this by saying there is nothing wrong with binging Netflix, eating some snackies and avoiding social interacti