Services
Whether your current focus is more physical, mental or emotional, you can begin your journey back to Alignment here
Services can be booked separately or in combination
Alignment Therapy
For Total Alignment
Focuses on re-membering the bodies:
Developing a strong flow of communication between the physical, emotional, mental, and spiritual aspects of yourself.
Blending all 3 modailities of explorative meditation, remedial massage and corrective exercise to achieve balance both structurally and energetically.
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Benefits:
✧ Physical freedom - Strength, mobility & stability
✧ Emotional freedom - Self-love & compassion
✧ Mental freedom - Inner clarity & personal empowerment
✧ Spiritual freedom - A sense of purpose & meaning
REMEDIAL MASSAGE
For Physical & Emotional Alignment
We will work with a range of release techniques both superficial and deep, in order to open restricted, overloaded and compressed areas, as well as the emotions tied to this physical stress. ​
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This can provide great pain relief, though it is not magic!
These issues arise in the tissues due to weak and unstable muscles offloading their work.
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This is why it is so important to combine with Corrective Exercise to provide long lasting results and keep your body functioning optimally.
Benefits:
✧ Improve tissue health & ease pain and inflammation
✧ Connect with your body in a loving way
✧ Calm the nervous system & promote the bodies self-healing mechanisms
✧ Enhanced deep rest during sleep
Meditative Exploration
For Emotional & Mental Alignment
Discover what you have been inadvertently hiding from yourself.
As you expand your consciousness, you’ll recognise your innate ability to tap into deeper wisdom and intuition. You’ll also learn to interpret the signals, messages, and guidance you're receiving all the time.
This guides you to navigate life interactively and intentionally, walking your path with a strong sense of purpose.
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Benefits:
✧ Meet, aknowledge & accept all versions of yourself
✧ Release old triggers and habits
✧ Awaken to new levels of compassion for yourself and others
✧ Experience the hidden universe inside of you
Corrective Exercise
For Physical & Mental Alignment
Teaches you how to effectively activate your human biomechanics, re-wiring its learned patterns to decrease pain, restriction and instability during movement.
You will increase your ability to control your joints through range, resulting in more optimal mobility, strength and stability.​
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This practice allows you to feel balanced, free and empowered in your body.
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Benefits:
✧ Increased strength, mobility & stability
✧ Improved performance in sports & daily activities
✧ Align your posture to a more optimal state
✧ Minimize age related loss of movement & find more confidence and enjoyment in moving your body
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Unsure which service is right for you?
Call for a complimentary 15 minute consultation